Nutrient Comparison: Sunflower Seed Butter VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Stewed Dried Figs:
- 14 ounces of Sunflower Seed Butter have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 10.5 times more Vitamin B3, 9.2 times more Vitamin B5, 4.1 times more Vitamin B6, 237 times more Vitamin B9 and 152.6 times more Vitamin E than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Stewed Dried Figs:
- 14 ounces of Sunflower Seed Butter have 12.9 times more Copper, 4.7 times more Iron, 10.7 times more Magnesium, 9.4 times more Manganese, 23 times more Phosphorus, 2 times more Potassium, 522 times more Selenium and 20.4 times more Zinc than Stewed Dried Figs.
- Both Sunflower Seed Butter and Stewed Dried Figs contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Energy, 138 times more Fat, 75.5 times more Saturated Fat, more Omega 3, 65.3 times more Omega 6, 1.4 times more Fiber and 12.2 times more Protein than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 2.2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Stewed Dried Figs offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6