Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, 7.4 times more Vitamin B2, 17.5 times more Vitamin B3 and 95.7 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 16.6 times more Copper, 23.6 times more Iron, 34.6 times more Magnesium, 23.8 times more Manganese, 68.9 times more Phosphorus and 45 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Energy, 18.5 times more Omega 6, 1.3 times more Carbohydrate and 126.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein