Comparing Nutrients in 500 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Sunflower Seed Flour
Weight per 500 calories
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3 times more energy per unit of mass than Figs, canned, extra heavy syrup pack, solids and liquids, which is high in comparison to other foods. Figs, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 47.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 31.4 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Flour:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 4.4 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 5.5 times more Copper, 7.8 times more Iron, 11.4 times more Magnesium, 7.8 times more Manganese, 22.6 times more Phosphorus and 14.8 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 41.5 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.