Comparing Nutrients in 500 calories Sunflower Seed FlourVS Raw Dried Figs
Weight per 500 calories
Sunflower Seed Flour
153g
Raw Dried Figs
201g
Sunflower Seed Flour has 1.3 times more energy per 100g than Raw Dried Figs. It has high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raw Dried Figs?
Sunflower Seed Flour VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Raw Dried Figs:
500 calories of Sunflower Seed Flour have 28.6 times more Vitamin B1, 2.5 times more Vitamin B2, 9 times more Vitamin B3, 11.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 18.8 times more Vitamin B9 than Raw Dried Figs.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Raw Dried Figs:
500 calories of Sunflower Seed Flour have 4.6 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 7.9 times more Phosphorus, 74.1 times more Selenium and 6.9 times more Zinc than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.9 times more Calcium and 13.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 11.1 times more Protein than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 2.3 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw Dried Figs offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.