Nutrient Comparison: Sunflower Seed Flour VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Raw Dried Figs:
- 5 ounces of Sunflower Seed Flour have 37.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11.8 times more Vitamin B3, 15.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Dried Figs.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Raw Dried Figs:
- 5 ounces of Sunflower Seed Flour have 6 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 10.3 times more Phosphorus, 97 times more Selenium and 9 times more Zinc than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 1.4 times more Calcium and 10.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Energy, 2.5 times more Omega 6 and 14.6 times more Protein than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 1.8 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Dried Figs provide inadequate amounts of Omega 3 in five ounces.