Nutrient Comparison: Sunflower Seed Flour VS Stewed Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Stewed Dried Figs:
- 5 ounces of Sunflower Seed Flour have 289.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 52 times more Vitamin B5, 5.7 times more Vitamin B6 and 222 times more Vitamin B9 than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 3.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Stewed Dried Figs:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Calcium, 13.8 times more Copper, 7.5 times more Iron, 11.9 times more Magnesium, 9 times more Manganese, 23.8 times more Phosphorus, 291 times more Selenium and 20.6 times more Zinc than Stewed Dried Figs.
- While 5 oz of Stewed Dried Figs contain 4.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3 times more Energy, 5.8 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Fiber and 33.8 times more Protein than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Stewed Dried Figs provide inadequate amounts of Omega 3 in five ounces.