Nutrient Comparison: Sunflower Seed Flour VS Raw Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Raw Dried Figs:
- 100 grams of Sunflower Seed Flour have 37.5 times more Vitamin B1, 3.2 times more Vitamin B2, 11.8 times more Vitamin B3, 15.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Dried Figs.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Raw Dried Figs:
- 100 grams of Sunflower Seed Flour have 6 times more Copper, 3.3 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 10.3 times more Phosphorus, 97 times more Selenium and 9 times more Zinc than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 1.4 times more Calcium and 10.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Energy, 2.5 times more Omega 6 and 14.6 times more Protein than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 1.8 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 100 grams.