Sunflower Seed Butter has 5.8 times more energy per 100g than Stewed Dried Figs. It has very high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Stewed Dried Figs?
Sunflower Seed Butter VS Stewed Dried Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Stewed Dried Figs?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Stewed Dried Figs:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 41.1 times more Vitamin B9 and 26.5 times more Vitamin E than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Stewed Dried Figs have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Stewed Dried Figs:
100 calories of Sunflower Seed Butter have 2.2 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 90.5 times more Selenium and 3.5 times more Zinc than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 6.3 times more Calcium and 2.9 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stewed Dried Figs contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 23.9 times more Fat, 13.1 times more Saturated Fat, 11.3 times more Omega 6 and 2.1 times more Protein than Stewed Dried Figs.
While 100 kcal of Stewed Dried Figs contain 6.8 times more Carbohydrate, 12.8 times more Sugars and 4.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Stewed Dried Figs offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 in 100 calories.