Sunflower Seed Butter has 1.4 times more energy per 100g than Frostings, coconut-nut, ready-to-eat. It has very high energy density when compared to other foods. Frostings, coconut-nut, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frostings, coconut-nut, ready-to-eat?
Sunflower Seed Butter VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frostings, coconut-nut, ready-to-eat:
100 calories of Sunflower Seed Butter have 6 times more Vitamin B2, 22.3 times more Vitamin B3, 5.3 times more Vitamin B5, 8.2 times more Vitamin B6, 83.2 times more Vitamin B9 and 14.7 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frostings, coconut-nut, ready-to-eat:
100 calories of Sunflower Seed Butter have 9 times more Copper, 5.4 times more Iron, 11.5 times more Magnesium, 2.2 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium, 29.3 times more Selenium and 8.4 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 76 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.6 times more Fat, 2.2 times more Omega 6, 1.6 times more Fiber and 8.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 2.6 times more Saturated Fat, 3.2 times more Carbohydrate and 5.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.