Nutrient Comparison: Sunflower Seed Butter VS Frostings, coconut-nut, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B1, 8.6 times more Vitamin B2, 31.8 times more Vitamin B3, 7.5 times more Vitamin B5, 11.7 times more Vitamin B6, 118.5 times more Vitamin B9, 13.5 times more Vitamin C and 21 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
- 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Sunflower Seed Butter have 4.9 times more Calcium, 12.8 times more Copper, 7.6 times more Iron, 16.4 times more Magnesium, 3.1 times more Manganese, 10.6 times more Phosphorus, 3.1 times more Potassium, 41.8 times more Selenium and 11.9 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 53.3 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.4 times more Energy, 2.3 times more Fat, 3.2 times more Omega 6, 2.3 times more Fiber and 11.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 1.8 times more Saturated Fat, 2.7 times more Omega 3, 2.3 times more Carbohydrate and 3.8 times more Sugars than Sunflower Seed Butter no Salt.