Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen novelties, fruit and juice bars
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen novelties, fruit and juice bars
115g
Sunflower Seed Butter has 7.1 times more energy per 100g than Frozen novelties, fruit and juice bars. It has very high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen novelties, fruit and juice bars?
Sunflower Seed Butter VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen novelties, fruit and juice bars:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 25 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen novelties, fruit and juice bars:
100 calories of Sunflower Seed Butter have more Copper, 3.1 times more Iron, 11 times more Magnesium, 1.8 times more Manganese, 15.7 times more Phosphorus, 1.5 times more Potassium, 73.6 times more Selenium and 13.8 times more Zinc than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 895.6 times more Water than Sunflower Seed Butter no Salt.
100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 77.8 times more Fat, more Saturated Fat, 62.4 times more Omega 6 and 2 times more Protein than Frozen novelties, fruit and juice bars.
While 100 kcal of Frozen novelties, fruit and juice bars contain 6.1 times more Carbohydrate and 11.8 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in 100 calories.