Nutrient Comparison: Sunflower Seed Butter VS Frozen novelties, fruit and juice bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Frozen novelties, fruit and juice bars:
- 1 pound of Sunflower Seed Butter has 4.8 times more Vitamin B1, 9.1 times more Vitamin B2, 42.4 times more Vitamin B3, 29.3 times more Vitamin B5, 22 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin E than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 3.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Frozen novelties, fruit and juice bars:
- 1 pound of Sunflower Seed Butter has 12.8 times more Calcium, more Copper, 21.7 times more Iron, 77.8 times more Magnesium, 12.6 times more Manganese, 111 times more Phosphorus, 10.9 times more Potassium, 522 times more Selenium and 97.8 times more Zinc than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 126.3 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 7.1 times more Energy, 552 times more Fat, more Saturated Fat, 6.3 times more Omega 3, 442.5 times more Omega 6, 5.7 times more Fiber and 14.4 times more Protein than Frozen novelties, fruit and juice bars.
- While 1 lb of Frozen novelties, fruit and juice bars contains 1.7 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen novelties, fruit and juice bars offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 and Omega 6