Sunflower Seed Butter has 5.5 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has very high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen novelties, ice type, pineapple-coconut?
Sunflower Seed Butter VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Sunflower Seed Butter have 6 times more Vitamin B2, 36.3 times more Vitamin B3, 5.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 43.4 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 26.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Sunflower Seed Butter have 6.6 times more Copper, 11.4 times more Magnesium, 2.4 times more Manganese, 13.6 times more Phosphorus, 6.2 times more Potassium, 21.2 times more Selenium and 8.1 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 4.7 times more Iron and 63.7 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.9 times more Fat, 1.5 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.7 times more Saturated Fat and 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein