Nutrient Comparison: Sunflower Seed Butter VS Frozen novelties, ice type, pineapple-coconut per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Frozen novelties, ice type, pineapple-coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Sunflower Seed Butter have 8.8 times more Vitamin B1, 32.6 times more Vitamin B2, 198.4 times more Vitamin B3, 30 times more Vitamin B5, 34.4 times more Vitamin B6 and 237 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 4.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Frozen novelties, ice type, pineapple-coconut:
- 100 grams of Sunflower Seed Butter have more Calcium, 36.3 times more Copper, 62.2 times more Magnesium, 12.9 times more Manganese, 74 times more Phosphorus, 33.9 times more Potassium, 116 times more Selenium and 44.5 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- While 100 g of Frozen novelties, ice type, pineapple-coconut contain 11.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen novelties, ice type, pineapple-coconut contain similar levels of Iron per 100 grams.
- 100 grams of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 5.5 times more Energy, 21.2 times more Fat, 2 times more Saturated Fat, 8.1 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Sunflower Seed Butter and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein