Comparing Nutrients in 100 calories Sunflower Seed ButterVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 100 calories
Sunflower Seed Butter
16g
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Sunflower Seed Butter has 4.7 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Sunflower Seed Butter VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, 5.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 54.4 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Sunflower Seed Butter have 14.2 times more Copper, 2.2 times more Iron, 13.3 times more Magnesium, 15.8 times more Phosphorus, 1.8 times more Potassium, 13.1 times more Selenium and 17.4 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 39.4 times more Fat, 62.6 times more Saturated Fat, 23.7 times more Omega 6 and 12.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 5.9 times more Omega 3, 10.7 times more Carbohydrate, 16.8 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein