Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Young Lima Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Young Lima Beans
81.3g
Sunflower Seed Butter has 5 times more energy per 100g than Boiled Young Lima Beans. It has very high energy density when compared to other foods. Boiled and Drained Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Young Lima Beans?
Sunflower Seed Butter VS Boiled Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Young Lima Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Young Lima Beans:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 32.6 times more Vitamin E than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 13.3 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B6 and 18.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Lima Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Young Lima Beans:
100 calories of Sunflower Seed Butter have 10.4 times more Selenium and 1.2 times more Zinc than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 2.5 times more Calcium, 3 times more Iron, 3 times more Manganese and 5 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Lima Beans contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 34.4 times more Fat, 12.8 times more Saturated Fat, 18.7 times more Omega 6 and 1.3 times more Sugars than Boiled Young Lima Beans.
While 100 kcal of Boiled and Drained Young Lima Beans contain 5 times more Omega 3, 5.1 times more Carbohydrate, 4.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6