Sunflower Seed Butter VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs No Cholesterol Mayonnaise Dressing:
- 100 calories of Sunflower Seed Butter have 3 times more Vitamin B2, 752.3 times more Vitamin B3, 61.3 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- 100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs No Cholesterol Mayonnaise Dressing:
- 100 calories of Sunflower Seed Butter have more Copper, 20 times more Iron, 346.8 times more Magnesium, 29.7 times more Phosphorus, 45.9 times more Potassium, 72.8 times more Selenium and 41.9 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 100 kcal of No Cholesterol Mayonnaise Dressing contain 145.3 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 86.7 times more Carbohydrate, 39.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 100 kcal of No Cholesterol Mayonnaise Dressing contain 1.3 times more Fat, 2.1 times more Saturated Fat, 89.1 times more Omega 3 and 3.7 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein