Nutrient Comparison: Sunflower Seed Butter VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 674.7 times more Vitamin B3, 55 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Sunflower Seed Butter have 9.1 times more Calcium, more Copper, 17.9 times more Iron, 311 times more Magnesium, 26.6 times more Phosphorus, 41.1 times more Potassium, 65.3 times more Selenium and 37.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 162 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 77.7 times more Carbohydrate, 35.1 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 1.4 times more Fat, 2.3 times more Saturated Fat, 99.4 times more Omega 3 and 4.2 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per seven ounces.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein