Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 4.4 times more Vitamin B2, 731.3 times more Vitamin B3, 75.3 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both No Cholesterol Mayonnaise Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Sunflower Seed Flour:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 162 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Calcium, more Copper, 28.8 times more Iron, 346 times more Magnesium, 27.6 times more Phosphorus, 36.4 times more Selenium and 38.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both No Cholesterol Mayonnaise Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Cholesterol Mayonnaise Dressing have 2.1 times more Energy, 48.3 times more Fat, 78.1 times more Saturated Fat, 2485 times more Omega 3 and 46.7 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 119.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3