Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Sunflower Seed Flour
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Sunflower Seed Flour
153g
No Cholesterol Mayonnaise Dressing has 2.1 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Sunflower Seed Flour?
No Cholesterol Mayonnaise Dressing VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 672.6 times more Vitamin B1, 9.4 times more Vitamin B2, 1543.4 times more Vitamin B3, 158.9 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both No Cholesterol Mayonnaise Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Sunflower Seed Flour:
500 calories of No Cholesterol Mayonnaise Dressing have 76.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 34.4 times more Calcium, more Copper, 60.7 times more Iron, 730.2 times more Magnesium, 58.2 times more Phosphorus, 76.8 times more Selenium and 80.4 times more Zinc than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both No Cholesterol Mayonnaise Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 22.9 times more Fat, 37 times more Saturated Fat, 1177.5 times more Omega 3 and 22.1 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 252.1 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6