Comparing Nutrients in 500 calories No Cholesterol Mayonnaise DressingVS Acorns
Weight per 500 calories
No Cholesterol Mayonnaise Dressing
72.7g
Acorns
129g
No Cholesterol Mayonnaise Dressing has 1.8 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Acorns?
No Cholesterol Mayonnaise Dressing VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Acorns?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Acorns:
500 kcal of Raw Acorns contain 19.9 times more Vitamin B1, 3.5 times more Vitamin B2, 324.8 times more Vitamin B3, 93.9 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both No Cholesterol Mayonnaise Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Acorns:
500 calories of No Cholesterol Mayonnaise Dressing have more Sodium than Acorns.
While 500 kcal of Raw Acorns contain more Copper, 6.1 times more Iron, 110.2 times more Magnesium, 5.6 times more Phosphorus and 68.4 times more Potassium than No Cholesterol Mayonnaise Dressing.
500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both No Cholesterol Mayonnaise Dressing as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of No Cholesterol Mayonnaise Dressing have 1.8 times more Fat, 2 times more Saturated Fat and 5 times more Omega 6 than Acorns.
While 500 kcal of Raw Acorns contain 241.5 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein