Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Acorns:
- 14 oz of Raw Acorns contain 11.2 times more Vitamin B1, 2 times more Vitamin B2, 182.7 times more Vitamin B3, 52.8 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both No Cholesterol Mayonnaise Dressing as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Acorns:
- 14 ounces of No Cholesterol Mayonnaise Dressing have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Calcium, more Copper, 3.4 times more Iron, 62 times more Magnesium, 3.2 times more Phosphorus, 38.5 times more Potassium and 3.9 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 1.8 times more Energy, 3.3 times more Fat, 3.5 times more Saturated Fat and 8.8 times more Omega 6 than Acorns.
- While 14 oz of Raw Acorns contain 135.8 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein