Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of No Cholesterol Mayonnaise Dressing versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 4.4 times more Vitamin B2, 731.3 times more Vitamin B3, 75.3 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both No Cholesterol Mayonnaise Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Sunflower Seed Flour:
- 1 pound of No Cholesterol Mayonnaise Dressing has 162 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, more Copper, 28.8 times more Iron, 346 times more Magnesium, 27.6 times more Phosphorus, 36.4 times more Selenium and 38.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both No Cholesterol Mayonnaise Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of No Cholesterol Mayonnaise Dressing has 2.1 times more Energy, 48.3 times more Fat, 78.1 times more Saturated Fat, 2485 times more Omega 3 and 46.7 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 119.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3