Comparing Nutrients in 100 calories Sunflower Seed ButterVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 100 calories
Sunflower Seed Butter
16g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Sunflower Seed Butter has 2.1 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Sunflower Seed Butter VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Sunflower Seed Butter no Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Butter vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 6.4 times more Calcium and 643.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.3 times more Fat, 3.1 times more Saturated Fat and 5.2 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 100 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 4.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 in 100 calories.