Sunflower Seed Butter has 1.5 times more energy per 100g than Nabisco, Nabisco Grahams Crackers. It has very high energy density when compared to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Nabisco, Nabisco Grahams Crackers?
Sunflower Seed Butter VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Nabisco, Nabisco Grahams Crackers:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 6.3 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6
Both Sunflower Seed Butter no Salt as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Nabisco, Nabisco Grahams Crackers:
100 calories of Sunflower Seed Butter have 36.6 times more Copper, 3.6 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 1.5 times more Iron and 319.7 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Sunflower Seed Butter no Salt as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.8 times more Fat, 2.1 times more Saturated Fat and 1.7 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 4.8 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Fiber per 100 calories.