Nutrient Comparison: Sunflower Seed Butter VS Nabisco, Nabisco Grahams Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B3, 5.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 4.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Sunflower Seed Butter have 53.2 times more Copper, 5.3 times more Magnesium, 3.3 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 219.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Nabisco, Nabisco Grahams Crackers contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Energy, 5.5 times more Fat, 3 times more Saturated Fat, 1.7 times more Fiber and 2.5 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 3.3 times more Carbohydrate and 2.2 times more Sugars than Sunflower Seed Butter no Salt.