Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Grahams Crackers versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14 times more Vitamin B1, 1.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Nabisco, Nabisco Grahams Crackers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Sunflower Seed Flour:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 2.6 times more Potassium and 219.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 57.1 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 3.4 times more Phosphorus and 2.6 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 1.3 times more Energy, 6.2 times more Fat, 11.3 times more Saturated Fat and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 6.9 times more Protein than Nabisco, Nabisco Grahams Crackers.