Sunflower Seed Butter has 2.1 times more energy per 100g than Muffins, blueberry, dry mix. It has very high energy density when compared to other foods. Muffins, blueberry, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Muffins, blueberry, dry mix?
Sunflower Seed Butter VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Muffins, blueberry, dry mix:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 9.2 times more Vitamin B1 and 3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, blueberry, dry mix provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Muffins, blueberry, dry mix:
100 calories of Sunflower Seed Butter have 8.6 times more Copper, 1.2 times more Iron, 11.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 5.7 times more Potassium, 16 times more Selenium and 7 times more Zinc than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 336.2 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 8.1 times more Fat, 1.9 times more Saturated Fat, 3.5 times more Omega 6, 1.9 times more Fiber and 2.4 times more Protein than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 5.5 times more Carbohydrate and 6.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Muffins, blueberry, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Sunflower Seed Butter no Salt as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 calories.