Nutrient Comparison: Sunflower Seed Butter VS Muffins, blueberry, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Muffins, blueberry, dry mix:
- 1 kilogram of Sunflower Seed Butter has 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 4.4 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Muffins, blueberry, dry mix provide similar amounts of Vitamin C per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Muffins, blueberry, dry mix:
- 1 kilogram of Sunflower Seed Butter has 3.6 times more Calcium, 18.1 times more Copper, 2.5 times more Iron, 23.9 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 12 times more Potassium, 33.7 times more Selenium and 14.8 times more Zinc than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 159.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Energy, 17 times more Fat, 4 times more Saturated Fat, more Omega 3, 7.4 times more Omega 6, 4.1 times more Fiber and 5 times more Protein than Muffins, blueberry, dry mix.
- While 1 kg of Muffins, blueberry, dry mix contains 2.6 times more Carbohydrate and 3.1 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3