Nutrient Comparison: Muffins, blueberry, dry mix VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, blueberry, dry mix versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, blueberry, dry mix vs Sunflower Seed Flour:
- 1 kilogram of Muffins, blueberry, dry mix has 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 13.7 times more Vitamin B1, 3.9 times more Vitamin B3, 11.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Muffins, blueberry, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Muffins, blueberry, dry mix vs Sunflower Seed Flour:
- 1 kilogram of Muffins, blueberry, dry mix has 159.7 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.3 times more Calcium, 19.5 times more Copper, 4.1 times more Iron, 26.6 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 18.8 times more Selenium and 15 times more Zinc than Muffins, blueberry, dry mix.
- 1 kilogram of Muffins, blueberry, dry mix lack sufficient amounts of Calcium
- Both Muffins, blueberry, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, blueberry, dry mix has 2 times more Fat, 8.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.7 times more Fiber and 13.8 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- Both Muffins, blueberry, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.