Nutrient Comparison: Muffins, blueberry, dry mix VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, blueberry, dry mix versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Sunflower Seed Flour:
- 100 grams of Muffins, blueberry, dry mix have 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 13.7 times more Vitamin B1, 3.9 times more Vitamin B3, 11.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Muffins, blueberry, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Sunflower Seed Flour:
- 100 grams of Muffins, blueberry, dry mix have 159.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 19.5 times more Copper, 4.1 times more Iron, 26.6 times more Magnesium, 7.2 times more Manganese, 3.1 times more Phosphorus, 18.8 times more Selenium and 15 times more Zinc than Muffins, blueberry, dry mix.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium
- Both Muffins, blueberry, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, blueberry, dry mix have 2 times more Fat, 8.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.7 times more Fiber and 13.8 times more Protein than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- Both Muffins, blueberry, dry mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.