Comparing Nutrients in 100 calories Sunflower Seed ButterVS Frozen Nance
Weight per 100 calories
Sunflower Seed Butter
16g
Frozen Nance
137g
Sunflower Seed Butter has 8.5 times more energy per 100g than Frozen Nance. It has very high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Nance?
Sunflower Seed Butter VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Nance?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Nance:
100 calories of Sunflower Seed Butter have 2.8 times more Vitamin B3, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.3 times more Vitamin B5 and 289.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Frozen Nance have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Frozen Nance have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Nance:
100 calories of Sunflower Seed Butter have 4.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 7.9 times more Phosphorus, 30.9 times more Selenium and 6.4 times more Zinc than Frozen Nance.
While 100 kcal of Frozen Nance contain 6.1 times more Calcium, 3.6 times more Potassium and 1099.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Nance contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 5.6 times more Fat and 3.1 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 6.2 times more Carbohydrate, 6.7 times more Sugars, more Fructose and 11.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein