Sunflower Seed Butter has 24.7 times more energy per 100g than Frozen Naranjilla Pulp. It has very high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Naranjilla Pulp?
Sunflower Seed Butter VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Frozen Naranjilla Pulp:
100 calories of Sunflower Seed Butter have more Vitamin B2, 3.2 times more Vitamin B9 and 1.2 times more Vitamin E than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 21 times more Vitamin B1, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 29.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Sunflower Seed Butter vs Frozen Naranjilla Pulp:
100 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus, 10.6 times more Selenium and 2 times more Zinc than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 3.1 times more Calcium, 2.1 times more Iron, 8.6 times more Potassium and 3704 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Naranjilla Pulp contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.2 times more Fat and 1.6 times more Protein than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 6.2 times more Carbohydrate, 8.8 times more Sugars, more Fructose and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Naranjilla Pulp offer comparable quantities of Energy per 100 calories.