Nutrient Comparison: Sunflower Seed Butter VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Naranjilla Pulp:
- 5 ounces of Sunflower Seed Butter have more Vitamin B2, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6, 79 times more Vitamin B9 and 30.5 times more Vitamin E than Frozen Naranjilla Pulp.
- Both Sunflower Seed Butter and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Naranjilla Pulp:
- 5 ounces of Sunflower Seed Butter have 8 times more Calcium, 57 times more Copper, 11.8 times more Iron, 28.3 times more Magnesium, 30.9 times more Manganese, 55.5 times more Phosphorus, 2.9 times more Potassium, 261 times more Selenium and 48.9 times more Zinc than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 150.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 24.7 times more Energy, 250.9 times more Fat, 4 times more Carbohydrate, 2.8 times more Sugars, 5.2 times more Fiber and 39.3 times more Protein than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein