Comparing Nutrients in 100 calories Sunflower Seed ButterVS Kiwano
Weight per 100 calories
Sunflower Seed Butter
16g
Kiwano
227g
Sunflower Seed Butter has 14 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Kiwano?
Sunflower Seed Butter VS Kiwano Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Kiwano?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Kiwano:
100 calories of Sunflower Seed Butter have 5.6 times more Vitamin B9 than Kiwano.
While 100 kcal of Horned melon contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 27.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kiwano provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Kiwano have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Sunflower Seed Butter vs Kiwano:
100 calories of Sunflower Seed Butter have 5.7 times more Copper, 3.8 times more Manganese and 1.3 times more Phosphorus than Kiwano.
While 100 kcal of Horned melon contain 2.8 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3 times more Potassium, 1.4 times more Zinc and 2012.3 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.1 times more Fat than Kiwano.
While 100 kcal of Horned melon contain 4.5 times more Carbohydrate and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kiwano offer comparable quantities of Energy per 100 calories.