Nutrient Comparison: Sunflower Seed Butter VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Kiwano:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B1, 10.9 times more Vitamin B2, 11.9 times more Vitamin B3, 6.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 79 times more Vitamin B9 than Kiwano.
- While 14 oz of Horned melon contain 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Kiwano:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 79.9 times more Copper, 3.6 times more Iron, 7.8 times more Magnesium, 53.2 times more Manganese, 18 times more Phosphorus, 4.7 times more Potassium and 10.2 times more Zinc than Kiwano.
- While 14 oz of Horned melon contain 143.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14 times more Energy, 43.8 times more Fat, 3.1 times more Carbohydrate and 9.7 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy