Nutrient Comparison: Sunflower Seed Butter VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Kiwano:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B1, 10.9 times more Vitamin B2, 11.9 times more Vitamin B3, 6.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 79 times more Vitamin B9 than Kiwano.
- While 1 kg of Horned melon contains 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Kiwano:
- 1 kilogram of Sunflower Seed Butter has 4.9 times more Calcium, 79.9 times more Copper, 3.6 times more Iron, 7.8 times more Magnesium, 53.2 times more Manganese, 18 times more Phosphorus, 4.7 times more Potassium and 10.2 times more Zinc than Kiwano.
- While 1 kg of Horned melon contains 143.5 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 14 times more Energy, 43.8 times more Fat, 3.1 times more Carbohydrate and 9.7 times more Protein than Kiwano.
- 1 kilogram of Kiwano provide inadequate amounts of Energy