Cold Pressed Flaxseed Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cold Pressed Flaxseed Oil?
Sunflower Seed Butter VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cold Pressed Flaxseed Oil:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 69.8 times more Vitamin E than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cold Pressed Flaxseed Oil:
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Manganese, 954.2 times more Phosphorus, more Potassium, more Selenium and 100.1 times more Zinc than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and 225.1 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 1.3 times more Fat, 1.3 times more Saturated Fat and 745 times more Omega 3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cold Pressed Flaxseed Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein