Comparing Nutrients in 100 calories Sunflower Seed ButterVS Industrial Canola Oil for salads, woks and light frying
Weight per 100 calories
Sunflower Seed Butter
16g
Industrial Canola Oil for salads, woks and light frying
11.3g
Industrial Canola Oil for salads, woks and light frying have 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Industrial Canola Oil for salads, woks and light frying?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Industrial Canola Oil for salads, woks and light frying
Sunflower Seed Butter VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Industrial Canola Oil for salads, woks and light frying:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
100 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Industrial Canola Oil for salads, woks and light frying:
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
100 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While 100 kcal of Industrial Canola Oil for salads, woks and light frying contain 1.3 times more Fat, 106.6 times more Omega 3 and 1.3 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein