Nutrient Comparison: Sunflower Seed Butter VS Industrial Canola Oil for salads, woks and light frying per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Industrial Canola Oil for salads, woks and light frying to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Industrial Canola Oil for salads, woks and light frying:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Industrial Canola Oil for salads, woks and light frying.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Industrial Canola Oil for salads, woks and light frying:
- 5 ounces of Sunflower Seed Butter have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Canola Oil for salads, woks and light frying.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
- While 5 oz of Industrial Canola Oil for salads, woks and light frying contain 1.4 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 152.7 times more Omega 3 and 1.9 times more Omega 6 than Sunflower Seed Butter no Salt.
- 5 ounces of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein