Comparing Nutrients in 100 calories Sunflower Seed ButterVS Oil, pam cooking spray, original
Weight per 100 calories
Sunflower Seed Butter
16g
Oil, pam cooking spray, original
12.6g
Oil, pam cooking spray, original has 1.3 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oil, pam cooking spray, original?
Sunflower Seed Butter VS Oil, Pam Cooking Spray, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oil, pam cooking spray, original?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oil, pam cooking spray, original:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oil, pam cooking spray, original:
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.4 times more Carbohydrate, more Sugars, more Fiber and 85.3 times more Protein than Oil, pam cooking spray, original.
While 100 kcal of Oil, pam cooking spray, original contain 112 times more Omega 3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Oil, pam cooking spray, original offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein