Nutrient Comparison: Sunflower Seed Butter VS Oil, pam cooking spray, original per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Oil, pam cooking spray, original:
- 1 pound of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Oil, pam cooking spray, original:
- 1 pound of Sunflower Seed Butter has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 19.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has more Sugars, more Fiber and 66.5 times more Protein than Oil, pam cooking spray, original.
- While 1 lb of Oil, pam cooking spray, original contains 1.3 times more Energy, 1.4 times more Fat, 143.8 times more Omega 3 and 1.5 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil, pam cooking spray, original offer comparable quantities of Saturated Fat and Carbohydrate per one pound.
- 1 pound of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein