Nutrient Comparison: Sunflower Seed Butter VS ENOVA Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs ENOVA Oil:
- Both Sunflower Seed Butter no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 1 lb
- Both Sunflower Seed Butter and ENOVA Oil provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs ENOVA Oil:
- Both Sunflower Seed Butter no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 1 lb
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 lb of 80% Diglycerides ENOVA Cooking and Salad Oil contains 1.4 times more Energy, 1.8 times more Fat, 148.6 times more Omega 3 and 4.7 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and ENOVA Oil offer comparable quantities of Saturated Fat per one pound.
- 1 pound of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein