Comparing Nutrients in 300 calories Sunflower Seed ButterVS ENOVA Oil
Weight per 300 calories
Sunflower Seed Butter
48.6g
ENOVA Oil
34g
80% Diglycerides ENOVA Cooking and Salad Oil have 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or ENOVA Oil?
Sunflower Seed Butter VS ENOVA Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or ENOVA Oil?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs ENOVA Oil:
300 calories of Sunflower Seed Butter have 1.5 times more Vitamin E than ENOVA Oil.
Comparing minerals per 300 calories for Sunflower Seed Butter vs ENOVA Oil:
Both Sunflower Seed Butter no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 300 kcal
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.4 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
While 300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.3 times more Fat, 103.7 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and ENOVA Oil offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein