Nutrient Comparison: Sunflower Seed Butter VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs ENOVA Oil:
- Both Sunflower Seed Butter no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 5 oz
- Both Sunflower Seed Butter and ENOVA Oil provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs ENOVA Oil:
- Both Sunflower Seed Butter no Salt and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.4 times more Energy, 1.8 times more Fat, 148.6 times more Omega 3 and 4.7 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and ENOVA Oil offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein