Nutrient Comparison: Oil, pam cooking spray, original VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil, pam cooking spray, original versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil, pam cooking spray, original vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil, pam cooking spray, original as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil, pam cooking spray, original vs Sunflower Seed Flour:
- 1 pound of Oil, pam cooking spray, original has 19.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Oil, pam cooking spray, original as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil, pam cooking spray, original has 2.4 times more Energy, 48.9 times more Fat, 36.4 times more Saturated Fat, 3595 times more Omega 3 and 17.2 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Carbohydrate, more Fiber and 184.8 times more Protein than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3