Nutrient Comparison: Oil, pam cooking spray, original VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil, pam cooking spray, original versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil, pam cooking spray, original vs Acorns:
- 1 lb of Raw Acorns contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil, pam cooking spray, original as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil, pam cooking spray, original vs Acorns:
- 1 pound of Oil, pam cooking spray, original has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil, pam cooking spray, original has 2 times more Energy, 3.3 times more Fat, 1.6 times more Saturated Fat and 3.3 times more Omega 6 than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Carbohydrate and 23.7 times more Protein than Oil, pam cooking spray, original.
- 1 pound of Oil, pam cooking spray, original provide inadequate amounts of Protein