Nutrient Comparison: Oil, pam cooking spray, original VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil, pam cooking spray, original versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil, pam cooking spray, original vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil, pam cooking spray, original as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil, pam cooking spray, original vs Sunflower Seed Flour:
- 14 ounces of Oil, pam cooking spray, original have 19.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Oil, pam cooking spray, original as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil, pam cooking spray, original have 2.4 times more Energy, 48.9 times more Fat, 36.4 times more Saturated Fat, 3595 times more Omega 3 and 17.2 times more Omega 6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate, more Fiber and 184.8 times more Protein than Oil, pam cooking spray, original.
- 14 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3