Comparing Nutrients in 100 calories Sunflower Seed ButterVS Walnut Oil
Weight per 100 calories
Sunflower Seed Butter
16g
Walnut Oil
11.3g
Walnut Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Walnut Oil?
Sunflower Seed Butter VS Walnut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Walnut Oil?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Walnut Oil:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 82 times more Vitamin E than Walnut Oil.
100 calories of Walnut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Walnut Oil:
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
100 calories of Walnut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Walnut Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
While 100 kcal of Walnut Oil contain 1.3 times more Fat, 1.4 times more Saturated Fat, 145.2 times more Omega 3 and 3.8 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Walnut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein