Nutrient Comparison: Sunflower Seed Butter VS Walnut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Walnut Oil:
- 1 pound of Sunflower Seed Butter has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 57.2 times more Vitamin E than Walnut Oil.
- 1 pound of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Walnut Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Walnut Oil:
- 1 pound of Sunflower Seed Butter has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
- 1 pound of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- While 1 lb of Walnut Oil contains 1.4 times more Energy, 1.8 times more Fat, 1.9 times more Saturated Fat, 208 times more Omega 3 and 5.4 times more Omega 6 than Sunflower Seed Butter no Salt.
- 1 pound of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein